Description
This Air Fryer Garlic Parmesan Chicken is a quick and flavorful recipe perfect for a healthy weeknight dinner. Juicy boneless chicken breasts are coated in a zesty garlic parmesan marinade and air fried to a crispy, golden perfection in just 12 minutes. The combination of garlic powder, parmesan cheese, and a touch of lemon juice creates a deliciously savory profile with just the right hint of heat from red pepper flakes. This easy, low-fat dish is ideal for those who want a tasty meal with minimal fuss and cleanup.
Ingredients
Scale
Marinade and Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Main Ingredient
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Stir thoroughly to blend all ingredients into a cohesive marinade.
- Tenderize the chicken: Using a meat mallet or rolling pin, gently pound each boneless, skinless chicken breast to an even thickness. This helps the chicken cook uniformly and become more tender.
- Coat the chicken: Dip each pounded chicken breast into the prepared marinade, ensuring both sides are thoroughly coated for maximum flavor absorption.
- Prepare the air fryer: Lightly spray the air fryer basket or insert with non-stick cooking spray to prevent sticking.
- Air fry the chicken: Place the coated chicken breasts in a single, even layer inside the air fryer basket. Make sure the pieces do not overlap to allow even cooking. Set the air fryer to 375°F and cook for 12 minutes.
- Rest and serve: Once cooked, remove the chicken breasts and let them rest for a couple of minutes. This resting period allows juices to redistribute, ensuring each bite is juicy. Serve immediately and enjoy your flavorful, crispy Air Fryer Garlic Parmesan Chicken.
Notes
- Pounding the chicken to an even thickness ensures even cooking and tenderizes the meat.
- Do not overcrowd the air fryer basket; cook in batches if necessary for best results.
- Adjust red pepper flakes according to your heat preference.
- This recipe is low in fat due to air frying and uses healthy olive oil.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently in the air fryer or oven.
