If you’ve been searching for a deliciously crisp and flavorful way to enjoy your greens, this Air Fryer Parmesan Brussels Sprouts Recipe is about to become your new go-to. It’s the perfect dish that takes humble brussels sprouts and transforms them into a golden, cheesy, and irresistibly tasty side that everyone at the table will rave about. The air fryer gives them that perfect crunch while the parmesan adds that savory, melty goodness—honestly, once you try this recipe, you’ll wonder how you ever ate brussels sprouts any other way.
Ingredients You’ll Need
Getting started with this recipe is a breeze because it calls for simple, everyday ingredients that each play a crucial role in building incredible flavor and texture. Every item on this list marries perfectly to create that crispy exterior and cheesy, savory kick.
- 1 pound brussel sprouts: Fresh and firm sprouts ensure a crisp cook and the best texture after air frying.
- 2 tablespoons olive oil: Helps the sprouts crisp up beautifully and adds a rich, fruity undertone.
- 1 teaspoon garlic powder: Infuses a warm, aromatic depth without overpowering the natural flavor.
- 1 teaspoon onion powder: Adds a subtle sweetness that perfectly complements the garlic and cheese.
- 1 teaspoon salt: Enhances all the flavors and helps draw out moisture for better crisping.
- 1/2 teaspoon black pepper: Adds a slight kick to balance the richness of the parmesan.
- 1/2 cup grated parmesan cheese: Melts into a crunchy, golden topping that is pure comfort and flavor.
- Optional: lemon zest: A bright, zesty finish that lifts the dish with a refreshing citrus note.
How to Make Air Fryer Parmesan Brussels Sprouts Recipe
Step 1: Prepare the Brussels Sprouts
Begin by washing your brussel sprouts well under cold running water to wash away any dirt or grit. Pat them thoroughly dry; this step is key because moisture can keep them from getting that beautiful crispy outer layer. Next, trim off the tough ends and slice each sprout in half lengthwise to ensure they cook evenly and absorb all the wonderful seasoning.
Step 2: Season and Coat
In a large bowl, toss the halved brussel sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Make sure every piece is evenly coated with the seasoning mix, which will boost flavor at every bite and help each sprout crisp up nicely in the air fryer. This simple seasoning is really the magic behind the dish’s irresistible taste.
Step 3: Preheat and Air Fry
Preheat your air fryer to 380 degrees Fahrenheit (which is about 193 degrees Celsius) for 3 to 5 minutes. When it’s ready, arrange the seasoned brussel sprouts in a single layer, giving each piece space to breathe – this prevents sogginess and ensures each sprout crisps up perfectly. Cook them for 12 to 15 minutes, being sure to shake the basket halfway through to promote even cooking and browning.
Step 4: Add the Parmesan
With just a couple of minutes left on the timer, sprinkle the grated parmesan cheese over the brussel sprouts. This last-minute addition allows the cheese to melt lightly and form a gorgeous, slightly crunchy crust without burning. Once the timer goes off, carefully remove your golden masterpiece from the air fryer, and get ready to serve straight away for maximum crunch and flavor.
How to Serve Air Fryer Parmesan Brussels Sprouts Recipe
Garnishes
Adding a sprinkle of fresh lemon zest right on top brings a lovely brightness that cuts through the richness and adds a vibrant fresh note. You could also toss on some toasted pine nuts or a few red pepper flakes for extra texture and a hint of heat that beautifully complements the cheesy crunch.
Side Dishes
This Air Fryer Parmesan Brussels Sprouts Recipe pairs wonderfully with roasted chicken, grilled steak, or even a cozy pasta dish. They also work as a fantastic crunchy salad topper or alongside a hearty grain like quinoa or wild rice to round out your meal.
Creative Ways to Present
For a touch of elegance, serve these sprouts in a shallow bowl lined with fresh herbs like parsley or basil for some color contrast. Or even pile them on top of a crisp flatbread drizzled with a balsamic glaze for a fun appetizer. The crispy parmesan adds a gourmet feel that’s sure to impress guests.
Make Ahead and Storage
Storing Leftovers
If you find yourself lucky enough to have leftovers, simply store them in an airtight container in the refrigerator. They stay relatively crisp for up to 2 days but are best enjoyed fresh for that perfect texture.
Freezing
Freezing is not ideal for this Air Fryer Parmesan Brussels Sprouts Recipe because the texture suffers once thawed. The sprouts can become mushy and the parmesan loses its delightful crispness, so it’s best to enjoy them fresh or refrigerated.
Reheating
To revive the sprouts’ crunch when reheating, pop them back into the air fryer for a few minutes at 350 degrees Fahrenheit. This method crisps them right back up and re-melts the parmesan without drying them out like the microwave might.
FAQs
Can I use frozen brussel sprouts for this recipe?
While fresh brussel sprouts work best for crispiness, you can use frozen, but make sure to thaw and dry them thoroughly before air frying to avoid sogginess.
How do I make my Air Fryer Parmesan Brussels Sprouts extra crispy?
Don’t overcrowd the basket and pat the sprouts dry before seasoning. Also, shaking the basket halfway through cooking helps them crisp evenly on all sides.
Is it necessary to preheat the air fryer?
Preheating ensures the brussel sprouts start cooking at the right temperature immediately, which helps them get crispy faster and locks in flavor.
Can I add other seasonings to this recipe?
Absolutely! Smoked paprika, chili powder, or even a splash of balsamic vinegar can add exciting new dimensions to the dish.
What if I don’t have parmesan cheese?
Pecorino Romano or Asiago cheese work well as substitutes, giving a similar salty, nutty flavor that melts beautifully on top.
Final Thoughts
This Air Fryer Parmesan Brussels Sprouts Recipe is a simple yet spectacular way to bring out the best in this often underappreciated veggie. Packed with flavor and boasting that perfect crispy bite, it’s a dish I genuinely love sharing with friends and family. Give it a try—you might just find your new favorite side! Happy cooking!
Print
Delicious Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
This Air Fryer Parmesan Brussels Sprouts recipe offers a quick and delicious way to enjoy crispy, flavorful Brussels sprouts topped with savory Parmesan cheese. Perfect as a healthy side dish, the sprouts are seasoned with garlic and onion powder, air-fried to golden perfection, and finished with an optional hint of fresh lemon zest for added brightness.
Ingredients
Brussels Sprouts
- 1 pound Brussels sprouts
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Toppings
- 1/2 cup grated Parmesan cheese
- Optional: lemon zest (for added flavor)
Instructions
- Preparation: Start by washing the Brussels sprouts thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel to ensure crispiness during cooking.
- Trim and Slice: Trim the ends of the Brussels sprouts and slice each sprout in half lengthwise to allow even cooking and maximum surface area for crispiness.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until they are evenly coated with the seasoning mixture.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3-5 minutes to ensure it reaches the optimal temperature before cooking.
- Arrange in Basket: Place the seasoned Brussels sprouts in a single layer in the air fryer basket, making sure not to overcrowd them. This allows hot air to circulate and crisp up the sprouts evenly.
- Cook: Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through the cooking time to promote even crisping on all sides.
- Add Parmesan: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts to allow it to melt and adhere.
- Serve: Carefully remove the Brussels sprouts from the air fryer and serve hot. Optionally, zest some fresh lemon over the top to add a bright, fresh flavor that complements the richness of the Parmesan.
Notes
- Make sure the Brussels sprouts are thoroughly dried after washing to get maximum crispiness in the air fryer.
- Do not overcrowd the air fryer basket; cook in batches if necessary for the best texture.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Lemon zest is optional but recommended to balance the savory flavors with citrus brightness.
- Shake the basket halfway through cooking to ensure even cooking and browning.
