Description
This Air Fryer Parmesan Brussels Sprouts recipe offers a quick and delicious way to enjoy crispy, flavorful Brussels sprouts topped with savory Parmesan cheese. Perfect as a healthy side dish, the sprouts are seasoned with garlic and onion powder, air-fried to golden perfection, and finished with an optional hint of fresh lemon zest for added brightness.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Toppings
- 1/2 cup grated Parmesan cheese
- Optional: lemon zest (for added flavor)
Instructions
- Preparation: Start by washing the Brussels sprouts thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel to ensure crispiness during cooking.
- Trim and Slice: Trim the ends of the Brussels sprouts and slice each sprout in half lengthwise to allow even cooking and maximum surface area for crispiness.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until they are evenly coated with the seasoning mixture.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3-5 minutes to ensure it reaches the optimal temperature before cooking.
- Arrange in Basket: Place the seasoned Brussels sprouts in a single layer in the air fryer basket, making sure not to overcrowd them. This allows hot air to circulate and crisp up the sprouts evenly.
- Cook: Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through the cooking time to promote even crisping on all sides.
- Add Parmesan: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts to allow it to melt and adhere.
- Serve: Carefully remove the Brussels sprouts from the air fryer and serve hot. Optionally, zest some fresh lemon over the top to add a bright, fresh flavor that complements the richness of the Parmesan.
Notes
- Make sure the Brussels sprouts are thoroughly dried after washing to get maximum crispiness in the air fryer.
- Do not overcrowd the air fryer basket; cook in batches if necessary for the best texture.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Lemon zest is optional but recommended to balance the savory flavors with citrus brightness.
- Shake the basket halfway through cooking to ensure even cooking and browning.
