Description
This fresh and creamy Avocado Tuna Salad combines perfectly ripe avocado, protein-rich albacore tuna, and zesty lime with fresh cilantro and pico de gallo for a healthy, flavorful meal that’s quick to prepare and perfect for a light lunch or snack.
Ingredients
Scale
Salad Ingredients
- 5 ounces Albacore Tuna (drained)
- 1 tablespoon Mayonnaise
- 1 tablespoon Fresh Cilantro, chopped
- 2 tablespoons Lime juice (from 1 lime)
- 1 ripe Avocado
- 1/2 cup Pico de Gallo
- 1/8 teaspoon Salt, divided
Instructions
- Drain Tuna: Open the can of albacore tuna and drain the liquid completely to avoid excess moisture in the salad.
- Mix Tuna Salad: In a medium bowl, combine the drained tuna, mayonnaise, chopped cilantro, lime juice from half the lime, and a pinch of salt. Stir gently until all ingredients are evenly mixed.
- Prepare Avocado: Peel and chop the avocado, then place it in a separate bowl. Squeeze the remaining lime half over the avocado to prevent browning, and lightly mash using a fork, leaving some chunks for texture. Add salt to taste and mix gently.
- Assemble Salad: On each serving plate, spread half of the mashed avocado as the base layer. Top with half of the tuna mixture, then finish with a generous spoonful of fresh pico de gallo salsa. Repeat the layering for the second serving.
Notes
- Use ripe avocados for best texture and flavor.
- Adjust salt according to personal taste or dietary needs.
- Pico de gallo can be substituted with fresh diced tomatoes and onions if unavailable.
- This salad is best served immediately to enjoy the fresh flavors and creamy texture.
- To make it gluten free, confirm that the pico de gallo and mayonnaise contain no gluten ingredients.
