Description
This Banana Chamomile Tea Smoothie is a soothing, lightly sweetened beverage perfect for a calming boost. Combining the gentle floral notes of chamomile tea with the natural sweetness of ripe bananas and a touch of honey, this smoothie is both refreshing and relaxing. Ideal for a quick breakfast or a midday pick-me-up, it’s easy to prepare and customizable with your choice of milk or milk alternative.
Ingredients
Scale
Main Ingredients
- 1/2 cup Brewed Chamomile Tea (cool to room temperature before blending)
- 1 large Ripe Banana (choose one with brown spots for sweetness)
- 1 tablespoon Honey (raw or organic recommended for best flavor)
- 1 cup Milk or Milk Alternative (almond or oat milk adds flavor)
- 1 cup Ice Cubes (optional for a chilled smoothie)
- 1 tablespoon Dried Chamomile Leaves (optional for visual appeal and aroma)
Instructions
- Brew Chamomile Tea: Steep chamomile tea in boiling water for about 5 minutes to extract the flavor. Remove the tea bag or strain the leaves, then allow the tea to cool to room temperature.
- Prepare Ingredients: Slice the ripe banana, measure out honey and milk or milk alternative, and gather ice cubes if using for a chilled smoothie.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk along with ice cubes if desired. Blend on high speed until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into serving glasses. Garnish with dried chamomile leaves or a banana slice for an attractive presentation and enhanced aroma.
Notes
- Allow the chamomile tea to cool completely before blending to prevent melting the ice too quickly and diluting the smoothie.
- Use a very ripe banana for natural sweetness without needing extra sugar.
- Adjust honey quantity to taste or substitute with maple syrup or agave for a vegan option.
- Choose your preferred milk alternative such as almond, oat, or soy milk for different flavor profiles or dietary needs.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours; stir before drinking.
