Description
ThwBlueberry Thyme Chicken is a flavorful and unique dish featuring juicy seared chicken breasts enhanced with a vibrant blueberry thyme sauce. Perfect for a quick and elegant meal, this recipe marries the savory taste of chicken with the sweet and tangy notes of fresh blueberries and balsamic vinegar, accented by fragrant thyme.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tbsp olive oil (high-quality for searing)
For the Blueberry Thyme Sauce:
- 1 cup fresh blueberries (reserve a few for garnish)
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 2 tsp fresh thyme leaves (or 1 tsp dried thyme)
Instructions
- Season the Chicken: Season the chicken breasts evenly on both sides with salt and freshly ground black pepper to enhance flavor.
- Heat the Skillet: Place a skillet over medium-high heat and add the olive oil, allowing it to heat until shimmering but not smoking.
- Sear the Chicken: Add chicken breasts to the hot skillet and sear each side for 6–7 minutes until golden brown and thoroughly cooked, reaching an internal temperature of 165°F (75°C).
- Prepare the Sauce: In a small bowl, combine fresh blueberries (except a few reserved for garnish), balsamic vinegar, honey, and thyme to create the blueberry thyme sauce.
- Add the Sauce to Chicken: Pour the prepared sauce mixture into the skillet with the seared chicken breasts.
- Simmer the Sauce: Reduce heat slightly and simmer for 3–4 minutes, stirring occasionally, until the sauce has thickened slightly and flavors meld.
- Garnish and Serve: Remove from heat, garnish chicken with the reserved fresh blueberries, and serve hot for a deliciously balanced meal.
Notes
- Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Fresh blueberries provide the best flavor and texture; frozen can be used but may alter consistency.
- Adjust honey quantity according to sweetness preference.
- This dish pairs well with rice, couscous, or roasted vegetables.
- For a dairy-free option, this recipe is naturally free of dairy ingredients.
