Description
These Cheesy Protein Egg Muffins are a delicious and nutritious breakfast option packed with protein and veggies. Made with eggs, liquid egg whites, cottage cheese, cheddar cheese, and fresh vegetables, they are baked to golden perfection in muffin tins, making them perfect for meal prep or a quick morning meal.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
Cheeses
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables & Seasonings
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other
- Olive oil spray, for greasing
Instructions
- Preheat Oven and Prepare Muffin Pan: Preheat your oven to 375°F (190°C). Spray a 12-cup muffin pan lightly with olive oil spray to prevent sticking.
- Mix Eggs: In a large bowl, whisk together the 6 large eggs and 1 cup of liquid egg whites until the mixture is smooth and uniform.
- Add Cheeses and Vegetables: Stir in 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, finely chopped 1/2 cup red bell pepper, 1/2 cup chopped fresh spinach, and 1/4 cup chopped green onions. Add in 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix thoroughly to combine all the ingredients evenly.
- Fill Muffin Cups: Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full to allow room for the muffins to rise.
- Bake: Bake in the preheated oven for 22 to 25 minutes, or until the tops are set, firm, and lightly golden brown.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before serving or transferring to a container for storage.
Notes
- These egg muffins can be stored in the refrigerator for up to 4 days or frozen for up to 1 month.
- Reheat in the microwave for 30-60 seconds for a quick meal.
- Feel free to customize with other vegetables or cheeses according to your preference.
- Use non-stick spray or muffin liners for easier removal from the pan.
