Description
A flavorful low-carb oven-baked dish featuring tender chicken breasts cooked with sautéed spinach and mushrooms, topped with a blend of mozzarella and Parmesan cheeses. Perfect for a healthy and satisfying meal with a mild kick from optional red pepper flakes.
Ingredients
Scale
Vegetables
- 2 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
Protein
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
Cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Oil
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
- Sauté Mushrooms: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes until they are soft and browned, enhancing their flavor.
- Cook Spinach: Add the chopped spinach to the skillet with the mushrooms and sauté for an additional 2-3 minutes until the spinach wilts. Remove the skillet from heat and set aside.
- Season Chicken: In a mixing bowl, combine the bite-sized chicken pieces with garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Mix thoroughly to coat the chicken evenly with the spices.
- Assemble Dish: Spread the seasoned chicken evenly in a large baking dish. Layer the sautéed spinach and mushrooms on top of the chicken.
- Add Cheese and Optional Spice: Sprinkle 1 cup shredded mozzarella cheese evenly over the vegetables, followed by 1/2 cup grated Parmesan cheese. If desired, sprinkle 1/4 teaspoon of red pepper flakes to add a touch of heat.
- Bake Covered: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), indicating it is fully cooked.
- Bake Uncovered: Remove the foil and continue baking for an additional 5-10 minutes until the cheese is bubbly and golden brown, creating a delicious crust on top.
- Rest and Serve: Carefully remove the dish from the oven and let it cool for a few minutes before serving. Enjoy your wholesome low-carb oven dish!
Notes
- Ensure chicken pieces are cut evenly for uniform cooking.
- You can substitute mozzarella with any other melting cheese if preferred.
- Red pepper flakes are optional and can be omitted for a milder flavor.
- Use fresh spinach for best results; frozen spinach needs to be thawed and drained before use.
- Check chicken’s internal temperature with a meat thermometer to ensure safety.
