If you’ve been on the lookout for a snack that perfectly balances sweet and crunchy while packing a satisfying punch of fiber and protein, this Cinnamon Sugar Roasted Chickpeas Recipe is exactly what you need. Imagine warm, perfectly roasted chickpeas coated in a delightful cinnamon-sugar glaze, offering a crispy texture with a hint of cozy spice in every bite. Not only is it incredibly easy to make, but it’s also a healthier alternative to traditional sugary snacks—ideal for munching any time of day.
Ingredients You’ll Need
This recipe relies on just a few simple ingredients, each playing a crucial role in creating the perfect snack. The pantry staples come together effortlessly, making this an ideal go-to recipe when you want something both flavorful and wholesome.
- Canned chickpeas: The star of the show, providing a hearty base with a naturally nutty flavor and delightful crunch once roasted.
- Sugar: Adds the essential sweetness that complements the warmth of cinnamon and balances the savory notes.
- Cinnamon: Brings that cozy, sweet-spicy aroma which makes this snack feel like a treat any time of year.
- Olive oil: Helps the chickpeas roast to golden perfection and ensures the cinnamon sugar mixture clings nicely.
How to Make Cinnamon Sugar Roasted Chickpeas Recipe
Step 1: Prep the chickpeas
Begin by draining and rinsing your canned chickpeas thoroughly. Pat them dry with some paper towels—the drier they are, the crunchier they’ll get after roasting, so take your time with this step!
Step 2: Toss with olive oil
Place the dried chickpeas in a bowl and drizzle with olive oil. This little bit of oil is crucial because it helps the cinnamon sugar stick to every nook and cranny, and it also ensures they roast up crisp and golden.
Step 3: Coat with cinnamon and sugar
Sprinkle sugar and cinnamon over the oiled chickpeas. Toss everything together until each chickpea is evenly coated with the sweet and spicy mixture—this is where all the magic happens!
Step 4: Roast at 400 degrees Fahrenheit for 35 minutes
Spread the chickpeas out on a baking sheet in a single layer to allow them to roast evenly. Bake at 400 degrees Fahrenheit for about 35 minutes, stirring or shaking the pan halfway through, so they crisp up on all sides. Keep an eye on them at the end to avoid burning but aim for that beautiful golden-brown color.
How to Serve Cinnamon Sugar Roasted Chickpeas Recipe
Garnishes
A sprinkle of flaky sea salt or a light dusting of extra cinnamon right after roasting elevates the flavor and adds a bit of visual flair. For a festive twist, try adding a pinch of ground nutmeg or ginger to the mix before roasting.
Side Dishes
These roasted chickpeas make a fantastic topping for yogurt or oatmeal, adding texture and a subtle sweetness. They also pair wonderfully with fresh fruit or a cup of your favorite tea or coffee for a simple yet satisfying snack time combo.
Creative Ways to Present
Serve your Cinnamon Sugar Roasted Chickpeas Recipe in small bowls as party snacks or mix them into snack mixes with nuts and dried fruits for an irresistible grab-and-go option. They’re also amazing sprinkled over baked apples or drizzled with a little honey for an extra-special dessert touch.
Make Ahead and Storage
Storing Leftovers
Once completely cooled, store leftover Cinnamon Sugar Roasted Chickpeas in an airtight container at room temperature. They’ll stay crisp for up to 3 days, making them perfect to prepare ahead for busy days or last-minute cravings.
Freezing
While freezing is possible, it’s best to keep roasted chickpeas fresh at room temperature because freezing can impact their crunchiness. If you do freeze them, make sure to thaw and re-crisp them in a hot oven before serving.
Reheating
To bring back that irresistible crisp, simply spread the chickpeas on a baking sheet and pop them in a preheated 350°F oven for 5 to 10 minutes. This quick reheat revives their texture beautifully and warms up the cinnamon sugar coating.
FAQs
Can I use dried chickpeas instead of canned?
Absolutely! If you prefer dried chickpeas, soak them overnight and cook them until tender before proceeding with the recipe. Just make sure they are fully dried before roasting to get that extra crunch.
Is this snack gluten-free?
Yes, this Cinnamon Sugar Roasted Chickpeas Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or anyone looking for a wholesome snack.
Can I substitute the sugar for a sugar alternative?
You can certainly experiment with natural sweeteners like coconut sugar or maple sugar, though keep in mind that these may slightly alter the flavor and color of the roasted chickpeas.
How spicy is this recipe?
This recipe leans towards sweet and warmly spiced rather than spicy hot. However, if you like a little kick, you can add a pinch of cayenne pepper to the cinnamon sugar mix for a sweet-heat combo.
What if my chickpeas aren’t crispy after roasting?
Make sure to dry the chickpeas thoroughly before roasting and give them enough time in the oven without overcrowding the pan. If needed, roasting a few extra minutes can help achieve the crunch you want.
Final Thoughts
You really can’t go wrong with this Cinnamon Sugar Roasted Chickpeas Recipe as your new favorite snack. It’s simple, delicious, and satisfying in a way that keeps you reaching back for more. Give it a try—you just might find yourself making it again and again, sharing it with friends and enjoying every crunchy, sweet bite together!
Print
Cinnamon Sugar Roasted Chickpeas Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: About 1.5 cups
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Cinnamon Sugar Roasted Chickpeas are a crunchy, sweet, and spiced snack that’s easy to prepare and perfect for a healthy treat. These roasted chickpeas combine the warm flavors of cinnamon and sugar with a touch of olive oil, resulting in a deliciously crispy and satisfying snack that’s great for any time of day.
Ingredients
Ingredients
- 1 can (about 15 ounces) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature when you place the chickpeas inside.
- Prepare the chickpeas: Drain and rinse the canned chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible, which helps them roast crispier.
- Toss with oil and spices: In a mixing bowl, combine the dried chickpeas with olive oil, sugar, and cinnamon. Toss well to coat all the chickpeas evenly with the cinnamon sugar mixture and oil.
- Arrange on baking sheet: Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking and ensure even roasting.
- Roast the chickpeas: Place the baking sheet in the preheated oven and roast for 35 minutes, shaking or stirring the chickpeas halfway through the roasting time to promote even crispness and avoid burning.
- Cool and serve: Remove from the oven and let the chickpeas cool slightly; they will continue to crisp up as they cool. Enjoy them warm or store in an airtight container once fully cooled for a healthy snack on the go.
Notes
- Make sure to dry the chickpeas thoroughly before roasting to achieve maximum crispiness.
- You can adjust the amount of sugar and cinnamon according to your taste preference.
- Store roasted chickpeas in an airtight container at room temperature and consume within 3-4 days for best freshness.
- For extra flavor, consider adding a pinch of salt or a dash of vanilla extract to the cinnamon sugar mix.
