Description
Cinnamon Sugar Roasted Chickpeas are a crunchy, sweet, and spiced snack that’s easy to prepare and perfect for a healthy treat. These roasted chickpeas combine the warm flavors of cinnamon and sugar with a touch of olive oil, resulting in a deliciously crispy and satisfying snack that’s great for any time of day.
Ingredients
Scale
Ingredients
- 1 can (about 15 ounces) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature when you place the chickpeas inside.
- Prepare the chickpeas: Drain and rinse the canned chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible, which helps them roast crispier.
- Toss with oil and spices: In a mixing bowl, combine the dried chickpeas with olive oil, sugar, and cinnamon. Toss well to coat all the chickpeas evenly with the cinnamon sugar mixture and oil.
- Arrange on baking sheet: Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking and ensure even roasting.
- Roast the chickpeas: Place the baking sheet in the preheated oven and roast for 35 minutes, shaking or stirring the chickpeas halfway through the roasting time to promote even crispness and avoid burning.
- Cool and serve: Remove from the oven and let the chickpeas cool slightly; they will continue to crisp up as they cool. Enjoy them warm or store in an airtight container once fully cooled for a healthy snack on the go.
Notes
- Make sure to dry the chickpeas thoroughly before roasting to achieve maximum crispiness.
- You can adjust the amount of sugar and cinnamon according to your taste preference.
- Store roasted chickpeas in an airtight container at room temperature and consume within 3-4 days for best freshness.
- For extra flavor, consider adding a pinch of salt or a dash of vanilla extract to the cinnamon sugar mix.
