Description
A quick and healthy Cottage Cheese Wrap featuring fresh vegetables and whole wheat tortilla, perfect for a light meal or snack in just 10 minutes.
Ingredients
Scale
Wrap Ingredients
- 1 large whole wheat tortilla
- 1 cup cottage cheese
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup cucumber, sliced
- Salt and pepper to taste
Instructions
- Spread Cottage Cheese: Evenly spread 1 cup of cottage cheese over the entire surface of the whole wheat tortilla to create a creamy base for the wrap.
- Add Vegetables: Layer the chopped spinach, diced bell pepper, and sliced cucumber on top of the cottage cheese, distributing evenly for balanced flavor and texture.
- Season: Sprinkle salt and pepper over the vegetable and cottage cheese layer to enhance the taste according to your preference.
- Roll the Wrap: Carefully roll the tortilla tightly from one edge to the other, ensuring that the filling stays enclosed for easy eating.
- Slice and Serve: Cut the rolled wrap in half diagonally or straight across, then plate and serve immediately for a fresh and satisfying meal.
Notes
- Use low-fat or fat-free cottage cheese for a lower calorie option.
- Feel free to swap spinach with kale or lettuce based on your preference.
- Add a splash of lemon juice or a dash of your favorite herbs for extra flavor.
- Wraps are best enjoyed fresh but can be stored tightly wrapped in the refrigerator for up to 4 hours.
- Use gluten-free tortillas if needed to make this recipe gluten free.
