Description
This Delicious Cottage Cheese and Spinach Crustless Quiche is a healthy, low-carb breakfast option packed with protein and fresh flavors. It features a creamy mixture of cottage cheese, eggs, and sautéed spinach baked to perfection without a crust for a lighter, gluten-free meal that’s easy to prepare and perfect for meal prep.
Ingredients
Scale
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cups fresh spinach, chopped
Dairy and Eggs
- 1 cup cottage cheese
- 1 cup shredded mozzarella or cheddar cheese
- 4 large eggs
- 1/2 cup milk
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
Instructions
- Preheat Oven: Preheat the oven to 375°F and lightly grease a 9-inch pie dish or quiche pan to prevent sticking and ensure easy removal.
- Sauté Onions: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent, developing a sweet flavor base.
- Cook Spinach: Add chopped fresh spinach to the skillet with the onions and cook for 1-2 minutes until wilted. Remove from heat and let the mixture cool slightly to avoid cooking the eggs prematurely.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs and milk until fully combined and smooth, creating the base for the quiche filling.
- Add Cheeses and Seasoning: Stir in the cottage cheese and shredded mozzarella or cheddar cheese. Add salt, black pepper, garlic powder, and nutmeg (if using) to season the mixture evenly.
- Combine with Vegetables: Fold the cooled spinach and onion mixture into the egg and cheese mixture, ensuring the ingredients are well distributed for uniform flavor.
- Pour and Bake: Pour the filling evenly into the prepared pie dish. Bake in the preheated oven for 35-40 minutes or until the center is set and the top is lightly golden brown, indicating it is fully cooked.
- Rest and Serve: Remove the quiche from the oven and let it rest for 10 minutes to firm up, making it easier to slice and enhancing the flavors before serving.
Notes
- You can use either full-fat or low-fat cottage cheese according to your dietary preferences.
- Add optional ingredients like mushrooms, bell peppers, or fresh herbs to customize the flavor profile.
- This crustless quiche is excellent for meal prep and stores well for reheating later.
