Description
This flavorful and healthy oven-baked chicken breast recipe combines fresh herbs, lemon juice, and a touch of paprika to create a juicy and aromatic main dish perfect for any meal. The marinade not only tenderizes the chicken but infuses it with vibrant, Mediterranean-inspired flavors. Simple to prepare and bake, this recipe yields tender chicken breasts that are perfect served with sides like roasted vegetables or a fresh salad.
Ingredients
Scale
Marinade Ingredients
- ½ cup fresh lemon juice
- 3 Tablespoons Worcestershire Sauce
- ¼ cup olive oil
- 2 tablespoons fresh oregano (minced) or 2 teaspoons dried oregano
- ½ cup fresh parsley (minced and lightly packed) or 4 teaspoons dried parsley
- ¼ cup fresh basil (minced and lightly packed) or 4 teaspoons dried basil
- 3 cloves garlic (minced)
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Chicken
- 4 (8-ounce) boneless, skinless chicken breasts (thawed if frozen)
- Lemon wedges (for serving, optional)
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the fresh lemon juice, Worcestershire sauce, olive oil, minced oregano, parsley, basil, garlic, paprika, salt, and black pepper until well combined to create a vibrant and flavorful marinade.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour to allow the flavors to penetrate and tenderize the meat.
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken breasts. This temperature ensures they cook evenly and develop a slight golden color.
- Bake the Chicken: Remove the chicken breasts from the marinade and place them on a baking sheet lined with parchment paper or lightly greased. Discard the remaining marinade. Bake the chicken breasts in the preheated oven for 22 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute. Serve warm with optional lemon wedges for an added burst of fresh citrus flavor.
Notes
- For best results, marinate chicken for at least 1 hour but no longer than 24 hours to avoid over-tenderizing.
- Use a meat thermometer to ensure chicken reaches safe internal temperature of 165°F (74°C).
- Adjust herbs to taste depending on availability and preference.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe can be doubled or halved easily to suit your needs.
