Description
This Grilled Chicken with Yogurt Sauce recipe features tender, marinated chicken breasts cooked to perfection on the grill and served with a refreshing, creamy yogurt sauce infused with dill, garlic, cucumber, and lemon. The dish offers a delightful balance of smoky and tangy flavors, perfect for a quick and healthy dinner that serves four people.
Ingredients
Scale
For the Chicken
- 4 chicken breasts, cubed
- 3 tbsp olive oil
- 2 tbsp honey
- 2 tbsp red wine vinegar
- ½ tsp kosher salt
- ½ tsp oregano
- ½ tsp pepper
For the Yogurt Sauce
- ¾ cup Greek yogurt (unflavored, full-fat)
- ¼ cup dill, finely chopped
- 1 garlic clove, minced
- 2 tbsp grated cucumber (squeezed to remove excess water)
- 1 tbsp lemon juice
- 1 pinch of kosher salt
Instructions
- Marinate the Chicken: In a large bowl, combine the olive oil, honey, red wine vinegar, kosher salt, oregano, and pepper. Add the cubed chicken breasts and toss well to coat all pieces evenly. Cover the bowl and let the chicken marinate for at least 15 minutes to absorb the flavors.
- Prepare the Yogurt Sauce: While the chicken marinates, mix together the Greek yogurt, finely chopped dill, minced garlic, grated cucumber (well-drained), lemon juice, and a pinch of kosher salt in a small bowl. Stir until smooth and refrigerate until ready to serve.
- Preheat the Grill: Heat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Grill the Chicken: Place the marinated chicken cubes on the grill, ensuring they are spread evenly and not overcrowded. Grill for about 4-5 minutes per side or until the chicken is cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Serve: Remove the grilled chicken from the grill and let it rest for a few minutes. Serve with the chilled yogurt sauce on the side as a dipping sauce or drizzled over the chicken.
Notes
- For best results, marinate the chicken for at least 30 minutes or up to 2 hours if time permits.
- You can substitute fresh dill with mint or parsley for a different flavor profile in the sauce.
- If you don’t have a grill, you can also cook the chicken on a grill pan or under the broiler in the oven.
- Make sure to squeeze out excess water from the grated cucumber to prevent the yogurt sauce from becoming too watery.
- This recipe pairs well with rice, flatbread, or a fresh salad for a complete meal.
