Description
This Healthy Raspberry Piña Colada is a refreshing tropical smoothie combining the tartness of raspberries with the sweet, creamy flavors of pineapple and coconut milk. Perfect for a nutritious snack or a light breakfast, it’s naturally sweetened with honey or maple syrup and can be customized with optional garnishes for an extra touch of flavor and presentation.
Ingredients
Scale
For the Smoothie:
- 1 cup frozen raspberries
- 1 cup fresh pineapple chunks (or canned pineapple in juice, drained)
- 1 cup coconut milk (light or full-fat, depending on preference)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
For Garnish:
- Fresh raspberries
- Pineapple wedges
- Shredded coconut (unsweetened)
- Mint leaves (optional)
Instructions
- Combine Ingredients: In a blender, combine the frozen raspberries, fresh pineapple chunks, coconut milk, honey or maple syrup (if using), vanilla extract, and ice cubes (if desired) to prepare the base of the smoothie.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy. Pause to scrape down the sides of the blender as needed to ensure even blending.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if you prefer a sweeter drink. Blend briefly again to incorporate the added sweetener.
- Serve: Pour the finished Raspberry Piña Colada into serving glasses.
- Garnish: Decorate each glass with fresh raspberries, pineapple wedges, a sprinkle of shredded coconut, and a few mint leaves for extra aroma and presentation.
- Enjoy Immediately: Serve the smoothie immediately to enjoy its fresh, tropical flavors at their best.
Notes
- For a thicker smoothie, add more ice cubes or use frozen pineapple chunks instead of fresh.
- You can substitute the coconut milk with almond milk or other plant-based milk for different flavors.
- Adjust the sweetness according to your preference or dietary needs.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours; shake or stir before serving.
