Description
This Korean Ground Beef Bowl is a quick, flavorful meal perfect for busy weeknights. Ground beef is cooked with garlic, ginger, and a savory-sweet sauce, then combined with fresh vegetables and served over a bed of fluffy rice. Garnished with green onions and sesame seeds, this dish is a delicious and balanced Asian-inspired bowl that comes together in just 30 minutes.
Ingredients
Scale
Beef Mixture
- 1 lb ground beef (or ground turkey)
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- ¼ cup soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon sesame oil
Vegetables
- 1 bell pepper, diced (red or green)
- 1 cup broccoli florets
- 2 green onions, sliced
Carbohydrate
- 1 cup cooked rice (white or brown)
Garnish
- Sesame seeds, for garnish
Instructions
- Heat the oil: In a large skillet, warm 1 tablespoon of vegetable oil over medium-high heat until shimmering.
- Cook the beef: Add 1 lb of ground beef to the skillet. Cook it for about 5-7 minutes, breaking it up with a spoon, until it is browned and cooked through.
- Add aromatics: Stir in 3 cloves of minced garlic and 1 tablespoon of minced fresh ginger. Cook for 1-2 minutes more until fragrant, stirring constantly to prevent burning.
- Prepare the sauce: In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons brown sugar, and 1 teaspoon sesame oil until the sugar dissolves.
- Combine sauce and beef: Pour the sauce over the cooked beef in the skillet, stirring well to coat the meat evenly.
- Add vegetables: Toss in 1 diced bell pepper and 1 cup broccoli florets. Stir everything together and cook for an additional 3-5 minutes until the vegetables are tender but still crisp.
- Cook rice: While the beef and vegetables cook, prepare 1 cup of rice (white or brown) according to package instructions.
- Assemble the bowl: Spoon the cooked rice into bowls, then top each with the beef and vegetable mixture.
- Garnish and serve: Sprinkle sliced green onions and sesame seeds over the top for a fresh, nutty finish. Serve immediately for a wholesome and delicious Korean-inspired meal.
Notes
- You can substitute ground turkey or chicken for a leaner version.
- Use low-sodium soy sauce to reduce sodium content.
- Add more vegetables like carrots or snap peas for extra nutrition and crunch.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
- For a gluten-free option, use tamari instead of soy sauce.
