Description
These Low Carb Broccoli Cheese Rounds are a delicious and healthy snack option perfect for anyone looking to enjoy a flavorful treat while sticking to a low-carb diet. Made with fresh broccoli, cheddar, Parmesan cheese, and almond flour, these rounds are baked to golden perfection, offering a satisfying crunchy outside with a tender and cheesy interior.
Ingredients
Scale
Broccoli Cheese Rounds Ingredients
- 2 cups broccoli florets (fresh or frozen, finely chopped)
- 1 cup shredded cheddar cheese
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon baking powder
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Cook the Broccoli: Steam or boil the broccoli florets for about 3-4 minutes if fresh until tender. If using frozen broccoli, thaw it completely and drain any excess water well to avoid sogginess.
- Chop Finely: Finely chop the cooked broccoli and place it in a large mixing bowl. Ensure all excess moisture is removed to maintain the desired texture.
- Combine Ingredients: Add the shredded cheddar cheese, almond flour, grated Parmesan, eggs, garlic powder, onion powder, salt, pepper, and baking powder to the broccoli. Mix thoroughly until all ingredients are evenly distributed.
- Form Rounds: Using your hands or a cookie scoop, form the mixture into small rounds about 1-2 inches in diameter, placing them on the prepared baking sheet. Flatten each slightly to help them bake evenly.
- Bake: Bake in the preheated oven for 15-20 minutes or until the rounds turn golden brown and feel firm to the touch.
- Cool: Allow the rounds to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Serve: Serve warm as a tasty snack or appetizer. They pair well plain or with dips such as ranch or marinara sauce.
Notes
- Make sure to remove as much moisture as possible from the broccoli to prevent soggy rounds.
- You can use fresh or frozen broccoli; just adjust cooking and draining accordingly.
- These rounds can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.
- Feel free to add spices like smoked paprika or cayenne pepper for a spicy twist.
- If you prefer a different cheese, mozzarella or a blend can be substituted but will alter the flavor.
