If you are craving a comforting yet health-conscious meal, then you are going to absolutely adore this Low Carb Cheesy Garlic Chicken Wraps Recipe. Imagine tender, juicy chicken breasts infused with aromatic garlic and spices, smothered in a luscious blend of mozzarella and cream cheese, all wrapped up in crisp, fresh romaine leaves instead of traditional tortillas. This dish delivers big on flavor while keeping the carbs low, making it perfect for anyone wanting a filling, satisfying meal without the extra guilt. Trust me, once you try these wraps, they’ll become your go-to for quick dinners or impressive lunch options.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient plays a crucial role—from the juicy chicken breast that’s the star protein, to the creamy cheeses that add rich texture and depth, and fresh parsley that brightens the whole dish up. Together, they create a harmony of flavors and textures that are impossible to resist.
- 2 chicken breasts, boneless and skinless: The perfect lean protein base that becomes flavorful when marinated and cooked properly.
- 1 tablespoon olive oil: Helps seal in moisture and carry the garlic and spices to the chicken.
- 3 cloves garlic, minced: Fresh garlic lends an irresistible aroma and bold taste that really elevates the dish.
- 1 teaspoon paprika: Adds a subtle smokiness and beautiful color to the chicken.
- 1 teaspoon onion powder: Gives a mild savory undertone that complements the garlic perfectly.
- Salt and pepper, to taste: Essential for seasoning and enhancing the natural flavors.
- 1 cup shredded mozzarella cheese: Melts beautifully to envelope the chicken in gooey, cheesy goodness.
- 1/2 cup cream cheese, softened: Adds creamy richness and helps bind the cheese topping together.
- 1/4 cup fresh parsley, chopped: Offers a fresh, herbal brightness that cuts through the richness.
- 4 large romaine lettuce leaves (for wraps): Crisp and sturdy, perfect for wrapping up all the delicious fillings without excess carbs.
- Optional: crushed red pepper flakes: For anyone who wants a little kick of heat to balance the cheesy flavors.
How to Make Low Carb Cheesy Garlic Chicken Wraps Recipe
Step 1: Preheat and Prepare Your Oven
First things first, preheat your oven to 375°F (190°C). Having the oven ready ensures that once your chicken is perfectly seared, it can immediately move to bake with cheese, locking in all of those luscious flavors.
Step 2: Get Your Chicken Ready
Rinse the chicken breasts under cold water and use paper towels to pat them dry thoroughly. This step is crucial because removing excess moisture helps the chicken sear better and retain its natural juices during cooking.
Step 3: Make the Flavorful Marinade
In a medium bowl, combine olive oil, minced garlic, paprika, onion powder, and a good pinch of salt and pepper. This blend is the heart of the Low Carb Cheesy Garlic Chicken Wraps Recipe, infusing each bite with savory, aromatic goodness.
Step 4: Marinate the Chicken
Coat your chicken breasts evenly with the marinade, rubbing it well into every corner. Let them sit for about 15 minutes to soak up all those flavors—it’s worth the wait to make sure the garlic and spices really permeate the meat.
Step 5: Sear the Chicken for Flavor
Heat a skillet over medium-high heat and sear your chicken for 4-5 minutes on each side until both sides turn a delicious golden brown. This caramelization step isn’t just for looks; it creates depth of flavor that makes this recipe stand out.
Step 6: Prepare the Cheesy Topping
Transfer the seared chicken to a baking dish. In a separate bowl, mix mozzarella cheese, softened cream cheese, and fresh chopped parsley until combined. This creamy topping will melt and bubble in the oven, wrapping your chicken in irresistible cheesy delight.
Step 7: Bake the Chicken with Cheese
Spread the cheese mixture generously over each chicken breast and place the baking dish in your preheated oven. Bake for 15-20 minutes until the chicken is cooked through and the cheese topping is beautifully golden and bubbly.
Step 8: Prepare the Lettuce Wraps
While the chicken bakes, rinse and dry your romaine lettuce leaves. Crisp, fresh leaves will serve as your low carb wrap base, providing the perfect crunchy contrast to the creamy chicken.
Step 9: Assemble the Wraps
Once cooked, let the chicken rest a couple of minutes before slicing or keeping whole depending on your preference. Place the chicken atop each lettuce leaf and add any extra toppings like sliced tomatoes or avocado if you like. Roll them up snugly, securing with a toothpick if needed, and serve immediately while warm.
How to Serve Low Carb Cheesy Garlic Chicken Wraps Recipe
Garnishes
A sprinkle of freshly chopped parsley or a few red pepper flakes can add a pop of color and a bit of heat. For creaminess, a dollop of ranch or sour cream makes a fantastic finishing touch that complements the garlic cheese perfectly.
Side Dishes
Pair these wraps with a crisp side salad or some roasted vegetables for a complete low carb meal. Cauliflower rice or sautéed green beans can also add satisfying textures without overshadowing the primary flavors of the wraps.
Creative Ways to Present
For a party or casual gathering, slice the wraps into bite-sized pinwheels on a platter for easy sharing. Alternatively, serve the chicken whole on lettuce “boats” for a more rustic look that feels fresh and inviting.
Make Ahead and Storage
Storing Leftovers
After cooking, let the wraps cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Using airtight containers keeps the chicken juicy and the lettuce crisp when you’re ready to enjoy them again.
Freezing
Because the lettuce can become wilted when frozen, it’s best to freeze the chicken and cheese portion separately. Place the cooked chicken with the cheese topping in a freezer-safe container or bag for up to 2 months. Thaw overnight in the fridge before reheating and assembling with fresh lettuce.
Reheating
Reheat your leftover chicken and cheese in a microwave or oven until warmed through and bubbly. Always add fresh lettuce leaves after reheating to retain that satisfying crunch and freshness in every bite.
FAQs
Can I use a different type of cheese?
Absolutely! While mozzarella cheese provides a nice melt and mild flavor, you can experiment with cheddar, Monterey Jack, or even pepper jack if you want a little spice.
Is this recipe suitable for a keto diet?
Yes! This Low Carb Cheesy Garlic Chicken Wraps Recipe is perfect for keto because it’s low in carbs, high in protein, and loaded with healthy fats from the cheeses and olive oil.
Can I grill the chicken instead of baking it?
Definitely. You can sear the chicken on the grill after marinating, then top with the cheese mixture and finish under a broiler until bubbly for a delicious smoky twist.
What if I don’t have romaine lettuce leaves?
If romaine is not available, large leaf lettuce varieties like butter lettuce or iceberg can work as alternatives, offering a similar crunch and fresh taste.
How can I add more veggies to this dish?
Adding thinly sliced bell peppers, avocado, or tomatoes inside the wraps adds freshness and color, making the dish even more vibrant and nutritious.
Final Thoughts
There’s something truly special about the way this Low Carb Cheesy Garlic Chicken Wraps Recipe combines simple ingredients with bold flavors and creamy textures, all wrapped up in a crisp lettuce leaf. It’s easy to make, satisfying to eat, and perfect for those low carb days when you want to indulge without compromise. Give this recipe a try—you just might find your new favorite meal to make again and again!
Print
Low Carb Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and healthy meal option that combines tender, garlic-infused chicken breasts with a creamy cheese topping, all wrapped in crisp romaine lettuce leaves. Perfect for a low-carb diet, this recipe features a flavorful blend of spices, a quick sear to lock in juices, and a final bake to melt the cheese to golden perfection. Ideal for an easy dinner or lunch that’s both satisfying and light.
Ingredients
Chicken and Marinade
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper, to taste
Cheese Topping
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup fresh parsley, chopped
Wraps
- 4 large romaine lettuce leaves (for wraps)
Optional
- Crushed red pepper flakes, for added spice
Instructions
- Preheat Oven: Start by preheating your oven to 375°F (190°C) to prepare it for baking the chicken later.
- Prepare Chicken: Rinse the chicken breasts under cold water and pat them dry with paper towels to help retain moisture during cooking.
- Make Marinade: In a medium bowl, combine olive oil, minced garlic, paprika, onion powder, salt, and pepper to create the marinade.
- Marinate Chicken: Coat the chicken breasts evenly with the marinade, rubbing it in thoroughly to infuse the flavors. Let it marinate for about 15 minutes for enhanced taste.
- Sear Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken breasts and sear for 4-5 minutes on each side until golden brown to add extra flavor and color.
- Prepare Cheese Mixture: Transfer the seared chicken to a baking dish. In a separate bowl, mix shredded mozzarella cheese, softened cream cheese, and chopped parsley until thoroughly combined.
- Apply Cheese Mixture: Spread the cheese mixture evenly over the top of each chicken breast in the baking dish.
- Bake Chicken: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and the cheese topping is bubbly and golden.
- Prepare Lettuce Wraps: While the chicken is baking, rinse and dry the romaine lettuce leaves to ensure they are crisp and fresh for wrapping.
- Rest and Slice Chicken: Once baked, remove the chicken from the oven and let it rest for a couple of minutes. Slice the chicken into strips or leave whole according to preference.
- Assemble Wraps: Place the cheesy garlic chicken onto the prepared romaine leaves. Add optional toppings like sliced tomatoes, avocado, or ranch dressing if desired.
- Serve: Roll the lettuce leaves around the chicken to form wraps, securing with toothpicks if needed. Serve immediately while warm.
Notes
- Marinating the chicken for at least 15 minutes helps deepen the flavor, but you can marinate longer for even more taste.
- Searing the chicken before baking ensures a nice golden crust and locks in juices.
- If you prefer spicier wraps, sprinkle crushed red pepper flakes either in the marinade or on the wraps before serving.
- Additional toppings such as sliced tomatoes and avocado can add freshness and texture.
- These wraps are perfect for meal prep; store the chicken and lettuce separately and assemble before eating to keep the lettuce crisp.
