Description
A deliciously sweet and creamy Salted Caramel Protein Shake that combines the richness of caramel with a hint of sea salt for a perfect balance. This shake is packed with protein, ideal for post-workout recovery or as a nutritious breakfast. Ready in just a couple of minutes, it’s customizable to your taste preferences for sweetness, thickness, and flavor.
Ingredients
Scale
Main Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop caramel or vanilla protein powder
- 1–2 tbsp caramel sauce (sugar-free or regular)
- ½ tsp sea salt (adjust to taste)
- ½ frozen banana (for creaminess)
- ¼ cup Greek yogurt (optional, for extra protein & creaminess)
- Ice cubes (optional, for thicker shake)
Optional Boosts
- 1 tsp nut butter (almond, peanut, or cashew)
- ¼ tsp cinnamon or pumpkin spice
- 1 tbsp oats for extra texture & calories
Instructions
- Add Ingredients: Combine all main ingredients and any optional boosts you desire in a blender for a smooth and creamy base.
- Blend: Blend on high speed until the mixture is thoroughly smooth and creamy. Add ice cubes during blending if you prefer a thicker shake texture.
- Taste & Adjust: Sample the shake and add more caramel sauce or sea salt to better suit your taste preferences.
- Serve: Pour the shake into a glass. For an extra indulgent touch, drizzle additional caramel sauce on top and sprinkle with a pinch of sea salt.
Notes
- For a dessert-style shake, top with whipped cream and a caramel drizzle.
- Using frozen banana provides a thick, creamy, milkshake-like texture.
- Make it vegan or dairy-free by substituting plant-based yogurt or skipping yogurt completely.
- Double the recipe to serve two or prepare a morning batch.
- Customize protein and sugar levels to meet specific dietary goals.
- Can be adapted to a blender-free version using a shake bottle for convenience.
- Boost flavor by adding coffee to turn it into a salted caramel latte shake.
