Description
Cowboy Stir Fry is a quick and flavorful dish that combines tender beef sirloin with vibrant bell peppers, onions, and broccoli in a savory garlic soy sauce. Ready in just 30 minutes, this comforting meal is perfect for a satisfying weeknight dinner that brings the flavors of classic cowboy-inspired hearty cooking with a healthy vegetable boost.
Ingredients
Scale
Beef and Vegetables
- 1 lb beef sirloin, sliced thin
- 2 cups bell peppers, sliced
- 1 cup onion, sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
Seasonings and Oils
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- Heat Oil: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering and hot.
- Cook Beef: Add the thinly sliced beef sirloin to the skillet and cook, stirring occasionally, until the beef is browned and cooked through, about 4-5 minutes.
- Sauté Aromatics and Peppers: Add minced garlic, sliced onion, and bell peppers to the skillet. Stir frequently and cook until the vegetables soften, around 3-4 minutes.
- Add Broccoli and Sauce: Incorporate the broccoli florets along with 2 tablespoons of soy sauce. Continue cooking, stirring occasionally, until the broccoli is tender but still crisp, about 4-5 minutes.
- Season and Combine: Sprinkle 1 teaspoon of salt and 1 teaspoon of black pepper over the stir fry. Stir thoroughly to combine all the flavors evenly.
- Serve: Remove from heat and serve the cowboy stir fry hot over cooked rice or noodles for a filling meal.
Notes
- Use thinly sliced beef sirloin for quick cooking and tender results.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust the amount of garlic and pepper to taste for more or less intensity.
- Serve over steamed rice or your choice of noodles to complete the dish.
- For added protein, consider mixing in cooked beans or tempeh if desired.
