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Maple Roasted Brussels Sprouts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 45 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Maple Roasted Brussels Sprouts are a deliciously sweet and savory side dish, combining the natural bitterness of Brussels sprouts with the rich sweetness of maple syrup. Roasted to perfection with a crispy exterior and tender interior, they are seasoned simply with olive oil, garlic powder, salt, and pepper, making them a perfect accompaniment to any meal.


Ingredients

Scale

Brussels Sprouts

  • 1 lb Brussels sprouts, trimmed and halved

Seasoning

  • 3 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready for roasting the Brussels sprouts evenly.
  2. Combine Ingredients: In a large bowl, add the trimmed and halved Brussels sprouts along with olive oil, maple syrup, salt, black pepper, and garlic powder.
  3. Toss to Coat: Thoroughly toss all the ingredients together until the Brussels sprouts are evenly coated with the seasoning and maple syrup.
  4. Arrange on Baking Sheet: Spread the coated Brussels sprouts out in a single, even layer on a baking sheet to promote even roasting.
  5. Roast: Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through to ensure all sides brown beautifully and the sprouts become tender.
  6. Serve: Remove the roasted Brussels sprouts from the oven and serve them warm as a flavorful side dish.

Notes

  • For extra crispiness, do not overcrowd the baking sheet; use two sheets if necessary.
  • If you prefer a less sweet dish, reduce the maple syrup to 1 tablespoon.
  • Adding a sprinkle of crushed red pepper flakes before roasting can add a nice spicy kick.
  • Use fresh Brussels sprouts for the best texture and flavor.
  • Store leftovers in an airtight container and reheat in the oven for best crispness.